Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Tailor-Made Tune-Ups

Want to start exercising but not sure where to start?

NorthHab Physio & Fitness offers group exercise classes and individual sessions run by an Accredited Exercise Physiologist at our onsite rehabilitation gym. Tailor-Made Tune-Ups come in a wide range of packages to suit individual needs, so we can tailor a package just for you!

These packages are great for those with chronic disease (i.e. Diabetes), getting back into exercise after injury or to help you ease back into the gym.

Depending on your individual needs exercises include:

  • Cardiovascular fitness
  • Resistance
  • Core strength and stability
  • Flexibility

So whatever your needs are, NorthHab is here to help you reach your goals.

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