Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Massage

Remedial Massage - Relieve, Restore, Rebalance Your Body

Trigger Point Therapy Joint Mobilisation soft tissue massage Brisbane Weipa

Remedial massage therapy is the assessment and treatment of soft tissue dysfunctions that cause pain and restrict human movement. Soft tissues are the skin, fascia, muscles, tendons and ligaments.

  • Treatment may include techniques such as:
    • Myofascial release
    • Trigger point therapy
    • Muscle energy techniques
    • PNF stretching
    • Joint mobilisation
    • Lymphatic drainage
    • Deep tissue and soft tissue massage

Relaxation / Therapeutic Massage - Indulge, Unwind, Re-energise Body & Mind

  • Relaxation and relief from the effects of stress and fatigue, leaving the body in a better state of wellbeing
  • May significantly reduce aches, pains, nerve pain, headaches, spasms and general tension
  • Provides relief for suffers of oedema, arthritis and fibromyalga
  • Circulation is improved and lymphatic function enhanced

Sports and Deep Tissue Massage - Prepare, Compete, Recover BETTER

  • A massage specially designed for the sportsperson who is looking for an edge in competition and a faster, better recovery post-event.
  • Techniques are varied to match each phase of the sportsperson program:
    • Preparation - focused on increasing blood circulation and removal of waste for enhanced training and maintaining muscle health for an injury free lead up to competition.
    • Pre-competition - focused on stimulating or "switching on" the muscles for peak performance during competition.
    • Post-competition - focused on removing waste and restoring muscle length for a faster recovery.
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