Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Hydrotherapy

 Been Told To Exercise But It Makes Your Pain Worse?

Hydrotherapy is a brilliant way to exercise if you suffer from aches and pains. The water decreases the strain and compressive forces on joints, allowing you to strengthen your body without pain.

Hydrotherapy is excellent for a variety of conditions including:

  • Arthritis
  • Knee pain
  • Back pain
  • Shoulder pain
  • Neck pain
  • Strengthening after surgery or injury

 We can tailor an exercise program to help you:

  • Improve strength and endurance
  • Decrease aches and pains
  • Get more mobile with more energy
  • Improve general fitness

Northhab Physio & Fitness offers one-on-one 30-minute sessions with a physiotherapist weekly at Gould Adams Aquatic Centre in Kingston. Gould Adams has a heated pool with easy ramp access.

Sessions are run on Thursdays between 12:00 – 2:30pm, however we can arrange other times if you are unable to attend during these hours.

The physiotherapist will firstly assess you at our clinic in Crestmead to discuss your individual concerns and level of strength in order to design an appropriate hydrotherapy program.

If you are interested but not quite sure if hydrotherapy is for you, please ring our friendly staff to discuss your needs.

 

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