Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Headaches

Many headaches originate from disorders of the neck. Physical tension and emotional stress can manifest in the muscles and soft tissues at the back of the neck. As the discomfort increases, the pain is referred to other areas of the head via a network of nerves. Disorder in the joints of the neck can also be the cause of headaches.

Your physiotherapist can help determine the source of your headaches, provide you with treatment to relieve pain and tension (often immediately), and give you advice on how to control and prevent headaches from recurring. Advice on exercise, stretching, sleeping, posture and relaxation will give you the tools to manage and reduce the occurrence and severity of your headaches.

If it is likely that other factors may be contributing to your headaches, your physiotherapist will recommend that you consult a GP.

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