Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Fitness & Weight Loss

 Fitness Weight Loss Brisbane

How to get started?

Finding the right fitness program may be your ticket to getting in shape! Remember it's got to be FUN!!


Ask yourself these questions...

What do I enjoy doing?

  • Cycling
  • Walking
  • Dancing
  • Circuit
  • Pilates

What are my goals?

  • Weight loss
  • Increase strength
  • Improve tone and body shape
  • Increase level of fitness

How do I go about it?

  • On my own
  • With a partner
  • Group sessions

REMEMBER, variety is the key to staying on track...

 
If you need more motivation or like to be pushed, why not try our weekly classes? Check out our 'Exercise Classes' page for more information.
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