Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Exercise Physiology

What is an Exercise Physiologist?  Exercise Physiologist Brisbane Weipa

An Exercise Physiologist is a university trained professional who specialises in health and fitness. An Exercise Physiologist often works in collaboration with other health professionals to tailor an individual exercise program to meet the needs of the client.

What does an Exercise Physiologist do?

An Exercise Physiologist can work in a variety of settings depending on the preference of the client. For example, sessions may be based in a gym, at home, or in a hydrotherapy pool. Sessions can be one-on-one or in a small group (less than 10 people).

Exercise Physiologists provide professional services in the area of exercise as a treatment strategy in:

  • physical rehabilitation;
  • prevention of, and monitoring safe exercise in chronic disease states, such as diabetes and cardiovascular disease; and
  • functional rehabilitation for the work-setting.  If you are injured at work we will help you get back in shape so that you are less likely to injure again. Many of our satisfied patients have found that exercise has helped them avoid reinjury.

Often, it is hard to stay on track with an exercise program.  We work with you to overcome the barriers to fitness and help you find ways to make your program varied. You will find that as you achieve your goals your motivation will improve. We will help you establish a healthy exercise habit.

 

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