Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Diabetes Management

NorthHab Physio and Fitness offers a group exercise class for people with Type II Diabetes on Tuesday mornings from 10-11am. The class is run under the care of our accredited Exercise Physiologist and combines exercise and education in a relaxed environment.exercise physiologist Blood Sugar Level Brisbane

Did you know?

People with Type II Diabetes are eligible for a one-on-one initial assessment with our Exercise Physiologist and 8 group exercise sessions under the Medicare Enhanced Primary Care program. The program is entirely FREE for patients. Talk to your GP to find out if you are suitable for the program.

Why exercise with Type II Diabetes?

  • Improved blood sugar level (glycaemic) control
  • Better fitness
  • Increased strength and muscle mass
  • Reduced blood pressure
  • Assists in weight loss

What we offer:

  • Join at any time
  • Friendly group exercise
  • Discuss topics relevant to Type II Diabetics

Want to get involved?

  • Discuss with your doctor if you meet the criteria for group exercise
  • Have your doctor fill in the Type II Diabetes form
  • Call NorthHab Physio & Fitness to arrange an individual assessment (approx. 45 min). Bring with you: your referral letter, footwear for exercise and a water bottle.
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