Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Chronic Pain Management

Introducing NorthHab's PEAK Program

In 2016 NorthHab Physio & Fitness is launching the Pain Education, Awareness and Knowledge (PEAK) Program. The program is tailored to people with chronic disease and chronic pain, and equips participants with invaluable knowledge and practical ways to better manage their pain and improve their quallity of life.

What's involved?

Before assigning you to an appropriate PEAK Program group, a one-on-one physiotherapy assessment will firstly be provided to discuss your individual needs and goals. Sessions are comprised of a 45-minute interactive education session, followed by a 45-minute exercise session at our onsite gym. We currently run three PEAK Programs which include our Type II Diabetes management, osteoarthritis and lower back pain groups. After attending a PEAK Program session, patients will be given a six-week exercise program to complete independently at home and will be advised to return for a follow up individual physiotherapy appointment at the end of the six weeks.

How do I get involved?

The PEAK program is designed for patients who are under a care plan or GPMP from their GP, however, everyone is welcome to attend. If you are interested, or not quite sure if the program is for you, give us a call to speak to our friendly staff or discuss it with your physiotherapist at your next appointment.  

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