Exercise Classes

Purchase 10 classes upfront and receive a $25 discount! Click here for more information.

CIRCUIT CLASS

Taking expressions of interest for Tuesdays 6-7pm

CORE STRENGTH AND STABILITY CLASS

Every Thursdays 6-7pm

TYPE II DIABETES CLASS

Every Tuesdays 10-11am

Bookings required. For more information please click here.

Hydrotherapy

Duration: 30-minute individual consults
Thursdays 12.00-2.30pm
Bookings required

For more information please click here.

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Back Pain

Nine out ten people experience some form of back pain during their lifetime. Aches and pains will differ in their severity and may be gradual onset or an acute attack. Back pain can be caused by:

  • Postural Stress
  • Muscle Strains
  • Ligament Sprains
  • Disc Problems
  • Sciatica
  • Arthritis
  • Muscle Weakness

See your physiotherapist immediately for a correct assessment and the provision of a safe and effective treatment plan for pain relief and increased mobility. Advice on exercise, stretching, posture and daily living activities will have you on the road to recovery and pain free sooner.

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